Ditch the ice cream this summer. It does not cool you down. In fact, it makes your body warmer. Find out how read more
In fact, digesting calorie-rich food, like ice cream, increases your body temperature. Pixabay
It is summertime, and ice cream is at the top of many minds. It is something we can turn to to beat the heat. But does it really work?
Initially, the cold temperature of ice cream may make it feel refreshing. However, the initial cooling effect is temporary.
As you eat ice cream, your body produces heat to break down the nutrients. This heat production offsets the initial cooling sensation. In fact, digesting calorie-rich food, like ice cream, increases your body temperature.
So, while ice cream is enjoyable, we tell you why it is not the best way to cool down.